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Sports Programs

Each participant engages in outdoor and indoor fitness activities, getting introduced to new sports and strength and conditioning habits.  Multiple after-school sports are offered, including soccer, volleyball, flag-football,  basketball, dance, obstacle course racing, and golf.

All sports and activities are led by staff professionals and volunteer coaches trained through Coaching Corps. 

The Whole Health for Youth Initiative partnership (WHYI) offered in collaboration with Friends for Youth, Siena Youth Center, Star Vista, & PCRC are increasing the depth and breadth of their services to make wellness program more accessible to families in our community.The initiative offers enrichment, education, and support services to youth, as well as their parents, mentors and program staff. Partners work closely with the Redwood City School District and Sequoia Union High School District to provide services during and after school.


  • LOCATION: Redwood City PAL Community Center

  • COST: Free

  • REGISTRATION: To obtain more information, please, contact

2022 Program Partners

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