PAL Adults

Adult Wellness Classes

The newly developed Adult Wellness Program provides access to physical fitness and physical therapy to adults aged 40+. Our goal is to increase opportunities for our student’s families to engage in a healthy lifestyle and improve their overall mental and physical wellness.

​

Days & Times:

Tuesdays & Thursdays 5:45pm-6:45pm

Zumba

As part of PAL’s Community Wellness Programming, we offer free Zumba classes to the community every night from Monday-Friday. This is a great way we encourage our families to stay active and healthy– both physically and mentally.

​

Days & Times: 

Monday through Friday 6:30pm-7:30pm and 7:30pm-8:30pm

Focus Groups

 PAL hosts monthly focus groups for our community. We bring families in and provide them with information and support around the topics of social, emotional, and mental health. There are other evenings where we involve our families in city wide initiative meetings ensuring their voice is heard.

Tattoo Removal

The Tattoo Removal Program removes tattoos, giving individuals increased opportunities for a balanced life as well as educational and employment opportunities. This program is at no cost for participants.

​

If you are interested in this program, please email jmartinez@redwoodcity.org